CLASSES
Welcoming, motivational and challenging
CLASS DESCRIPTIONS
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KETTLERCISE
Kettlercise is weighted workout with music
Wednesday | 7pm | 50 Minutes
£â€‹8
50 minute weighted workout (with music). You need one kettlebell (4-8kg is a good starting weight). This is a core intensive full body session
You won't put the weight down for the duration of the class so you are guaranteed a thorough workout.
Kettlercise guidelines for postpartum women are a minimum of 16 weeks after giving birth and minimum age for participants is 16 years.
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Also available on demand
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FRIDAY FULL BODY FIT
A total body work out to music
Friday | 9.30am | 50 Minutes
This is a Live Zoom Class
£8
50 minute whole body workout (with music). No equipment needed. The emphasis will vary from week to week but expect some cardio, some core stability and some strength work. You won't be clock watching during this class.
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Also available on demand.
PILOXING
Piloxing is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing and Pilates.
This is followed by 15 minutes of floorwork and cooldown.
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Also available on demand
